Pilates is an innovative and safe system of mind-body exercise using just a mat on the floor or a variety of equipment.

 

It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength from within and it is a safe, sensible exercise system that will help you look and feel your very best.

 

In a nutshell, Pilates is the bee’s knees when you want to:

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• Rehabilitate after an accident, illness or injury

• Build your core stability & strength

• Improve your fitness, posture or appearance

• Correct muscular imbalances

• Manage/reduce pain from musculoskeletal disorders

• Increase your range of movement

• Maintain fitness as a pre or postnatal mother

• Condition yourself for surgery

• Enhance fitness as a pro, amateur or beginner!

• Realign the body

No matter what your age or abilities, with our fully equipped studio and high level of expertise it will be sure to work for you!

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“The whole country, the whole world, should be doing my exercises. They’d be happier.” -- Joseph Pilates

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